Physical fitness, but not physical activity, is associated with mental health in apparently healthy young adults.

Wesley T Blumenburg,Josiah M Frederick,Brett L Cross,Meral N Culver,Nathan K McMillan,Alexander H Montoye,Andrew A Flatt,Gregory J Grosicki

The Journal of sports medicine and physical fitness（2022）

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摘要

Independent of body composition, cardiorespiratory fitness, but not actigraphy-derived physical activity, is associated with mental health in apparently healthy young men and women. To maximize mental health benefits, exercise training interventions are advised to focus on eliciting improvements in cardiorespiratory fitness.

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关键词

Actigraphy,Athletes,Exercise,Mood disorders

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