Effects of a nasal breathing protocol on physical fitness and pulmonary function in young basketball players.

Luca Cavaggioni,Athos Trecroci,Damiano Formenti,Rosalba Courtney, Giacomo Dascanio,Raffaele Scurati,Lucio Ongaro,Giampietro Alberti

The Journal of sports medicine and physical fitness（2022）

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摘要

Young basketball players may benefit from nasal breathing protocol during their regular training practice leading remarkable improvements in both physical fitness and pulmonary function.

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关键词

Respiratory function tests,Basketball,Physical fitness

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