Blood-Flow-Restricted Exercise: Strategies For Enhancing Muscle Adaptation And Performance In The Endurance-Trained Athlete

Richard A. Ferguson,Emma A. Mitchell, Conor W. Taylor,David J. Bishop,Danny Christiansen

EXPERIMENTAL PHYSIOLOGY（2021）

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摘要

New FindingsWhat is the topic of this review? Blood-flow-restricted (BFR) exercise represents a potential approach to augment the adaptive response to training and improve performance in endurance-trained individuals.

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关键词

blood&#8208, flow&#8208, restricted exercise, capillary, ischaemic training, mitochondria, sport performance

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