A school-based health and mindfulness curriculum improves children's objectively measured sleep: a prospective observational cohort study.

Christina F Chick,Anisha Singh,Lauren A Anker,Casey Buck,Makoto Kawai,Christine Gould,Isabelle Cotto,Logan Schneider,Omer Linkovski,Rosy Karna,Sophia Pirog,Kai Parker-Fong, Christian R Nolan, Deanna N Shinsky, Priyanka N Hiteshi, Oscar Leyva,Brenda Flores,Ryan Matlow,Travis Bradley,Josh Jordan,Victor Carrion,Ruth O'Hara

Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine（2022）

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摘要

Chick CF, Singh A, Anker LA, et al. A school-based health and mindfulness curriculum improves children's objectively measured sleep: a prospective observational cohort study. . 2022;18(9):2261-2271.

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REM sleep,mindfulness,polysomnography,stress

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