Effect of exercise on sleep and bi-directional associations with accelerometer-assessed physical activity in men with obesity

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 2020.

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This study examined the effect of exercise training on sleep duration and quality and bidirectional day-to-day relationships between physical activity (PA) and sleep. Fourteen inactive men with obesity (49.2±7.9 years, BMI 34.9±2.8 kg/m²) completed a baseline visit, eight-week aerobic exercise intervention, and one-month post-intervention...More



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