The Effect of Progressive Muscle Relaxation on Emotional Competence: Depression-Anxiety-Stress, Sense of Coherence, Health-Related Quality of Life, and Well-Being of Unemployed People in Greece: An Intervention Study.

Significant changes were noted in the studied variables between the two groups, with improved outcomes in the intervention group. The intervention group showed a decrease in the symptoms of depression, anxiety, stress (p < 0.001) [depression (p < 0.001), anxiety (p < 0.001), stress (p < 0.001)], a higher score of sense of coherence (p < 0.001), improved health-related quality of life regarding the mental health domain (p < 0.001), and improvement in well-being (p < 0.001). No significant change was observed in the control group during the follow-up period.