Exercise reduces depression and inflammation but intensity matters.

Emily M Paolucci,Dessi Loukov,Dawn M E Bowdish,Jennifer J Heisz

Biological Psychology（2018）

引用 214|浏览16

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摘要

•Exercise intensity matters for management of depression, anxiety and stress.•Pro-inflammatory cytokines (TNF-α, IL-6, IL-1β, CRP) examined as a mechanism.•Moderate intensity exercise reduced depression and TNF-α.•High intensity exercise increased stress and IL-6.

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关键词

Physical activity,Mood,Interleukin-6 (IL-6),Tumor necrosis factor alpha (TNF-α),Cytokines,Mental health

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