Effect of low-repetition jump training on bone mineral density in young women

The hypothesis of the present study was that low-repetition and high-impact training of 10 maximum vertical jumps/day, 3 times/week would be effective for improving bone mineral density (BMD) in ordinary young women. Thirty-six female college students, with mean age, height, and weight of 20.7±0.7 years, 158.9±4.6 cm, and 50.4±5.5 kg, respectively, were randomly divided into two groups: jump training and a control group. After 6 months of maximum vertical jumping exercise intervention, BMD in the femoral neck region significantly increased in the jump group from the baseline (0.984±0.081 vs 1.010±0.080 mg/cm2; P<0.01), although there was no significant change in the control group (0.985±0.0143 vs 0.974±0.134 mg/cm2). And also lumbar spine (L(2–4)) BMD significantly increased in the jump training group from the baseline (0.991±0.115 vs 1.015±0.113 mg/cm2; P<0.01), whereas no significant change was observed in the control group (1.007±0.113 vs 1.013±0.110 mg/cm2). No significant interactions were observed at other measurement sites, Ward's triangle, greater trochanter, and total hip BMD. Calcium intakes and accelometry-determined physical daily activity showed no significant difference between the two groups. From the results of the present study, low-repetition and high-impact jumps enhanced BMD at the specific bone sites in young women who had almost reached the age of peak bone mass.