The benefits of being mindful: trait mindfulness predicts less stress reactivity to suppression

Journal of behavior therapy and experimental psychiatry, Volume 45, Issue 1, 2014, Pages 57-66.

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Keywords:
MindfulnessAnxietyStressEmotion regulationCarbon dioxide

Abstract:

There has been a recent proliferation of research evaluating the efficacy of mindfulness as a clinical intervention. However, there is still little known about trait mindfulness, or how trait mindfulness interacts with maladaptive emotion regulation strategies. The current study further explores the effect of trait mindfulness on emotion ...More

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